HOW TO RUN A GOOD TO STAY HEALTHY

From all forms of exercise, walking is a form of the most exceptional. Almost all men, ranging in age from 3 years to 80 years of age, have the necessary ability to walk though the distance near. 

Walking can be done alone or with friends. When chatting-while-running is also popular. Solitude also Frogives comfort when walking. Running in close proximity to the circling the block houses can be done even in a State as busy as anything else. And best of all, walking very rarely cause injury. 

Need another reason? By increasing physical activity, you will significantly reduce the risk of chronic disease and premature death. 

Regular light exercise helps prevent high blood pressure and increased weight. There are also studies that indicate physical activity can protect against heart disease, stroke, breast and colon cancer, type 2 diabetes, osteoporosis, and depression. 

Even those who have suffered from chronic diseases can benefit by being physically active. Walking and other forms of exercise can reduce the danger of the disease by reducing the symptoms, which can help you arrange it better yet. Offered from Medical Daily, Thursday (7/4/2016) here's how to get started: 

Do not do it excessively when it first started it. 

When you force it, you won't be doing it again at a later date. So start with a sufficient distance and make you comfortable. Don't forget to increase your distance after passing a week you do it. To put it simply, if you are more comfortable doing it for 1-20 minutes compared to great distances, just do it. Own any physical activity is better than none, according to the American Heart Association's recommendations. Don't forget to choose the path You walk away from pollution. 

Wear comfortable clothes and shoes that support 

Shoes for running simple it is a lightweight, flexible shoe, and had material for air circulation and bearing on his heels. Running shoes have an extra cushion, but unless you planned on doing a bit of jogging shoes, universal public safe enough for you to use. Bring a bottle of water if you want, although not too important. 

 Make it as a form of adventure 

Walking can also be adventurous, which can make you learn everything that is around you, so while walking to observe what's going on around you. Try to remain on the regular line bypassed the crowds to avoid unnecessary danger. 

Changing terrain and tempo runs 

Change the walking speed can also build up your endurance to run longer, while walking in the hills can reassert the appearance of your legs. Running on a treadmill might not too satisfactory, but if the weather is bad and that's all you can do, why not? Don't forget to stretch before and after running. 

Source : www.liputan6.com